PACKAGE 1
Premium 1-1 Coaching.
Direct access to me. Custom training and nutrition plans built around your lifestyle. Weekly & daily check-ins. Supplementation guidance. Form analysis & improvements. Real-time adjustments when things aren't working. 52 week roadmap built for your complete transformation.
PACKAGE 2
Lifestyle Blueprint System.
Everything in Premium 1-1 plus:
6 Phase Transition Calls - 30-45 minute deep dives with me every 8 weeks (Weeks 8, 16, 24, 32, 40, 52) to review progress, troubleshoot, and plan your next phase.
16 Educational Modules - Released progressively across your 52 weeks. Master the WHY behind training, nutrition, recovery, meal prep, progressive overload, social balance, and more. You're not just following a plan - you're becoming your own coach.
Your Next Level, Your Choice.
THE AMCA PACKAGES
Whether you’re looking for high-level personalised coaching or a complete system that reshapes your lifestyle step by step, AMCA has a path for you. Choose between our premium 1:1 coaching package or the proven Lifestyle Blueprint System—both designed to deliver lasting results.
BOOK A CALL
No sales pitch. Just an honest conversation.
RESULTS
Transformations That Speak for Themselves.
My coaching isn’t built on promises - it’s built on proven results. Here’s what my clients have to say about their experience with AMCA and the results they’ve achieved.
MY STORY
Built from Struggle, Driven by Purpose.
I was the skinny kid blaming genetics. Now I coach lads who train but don't look like it.
I've been training since school - gymnastics, football, rugby, swimming, then fell in love with lifting. But for years I looked the same despite being consistent in the gym. Skinny, blaming my metabolism, making excuses.
Then I got serious. Invested in proper coaching. Built a system. Got lean. Did an elite-level photoshoot to prove I'd actually transformed.
Now I coach lads aged 22-30 through The Lifestyle Blueprint System - the exact 52-week roadmap I used to go from skinny and average to looking like I actually lift.
No quick fixes. Just systematic execution across 6 phases that transforms lads who train consistently but look average into lads with mint physiques.
My mission: Help lads stop wasting their 20s looking average despite training 4x a week. Build the physique, the discipline, and the habits that last for life.
@lewis_amca
Founder of AMCA Fitness
WELCOME
THE AMCA PROCESS.
Finally - a systematic approach that works with your demanding schedule, not against it
No more random workouts when you "feel motivated." No more hoping things will work out differently this time.
Just a proven 52-week progression system that transforms high-achieving men from career-successful but physically frustrated into elite performers in ALL areas.
Book Your Call
No sales pitch. Just an honest conversation about where you're at, what's not working, and whether online coaching is right for you.
Onboard with Ease
We’ll map out your 52 week roadmap. App setup sorted. Training programmed. Nutrition plan agreed on. You start knowing exactly what to do.
Unlock your potential
Receive a custom training and nutrition plan, accountability check-ins, and expert guidance designed to help you not just hit your goals, but sustain them for life.